I know some of you like to know what to expect. Here I will give an idea of what a Neurodivergent Life Coaching session may look like.

- We will work as a team. This isn't going to involve me making notes and saying nothing, whilst you lie on a couch. It is a much more active session. 

- We may draw, craft and create. 

- We will explore how sensory factors affect you - here you get to be honest about bright lights, music, food, fabric...all of it. 

- We will design a master plan for you to reach whatever your goal may be, even if it is just to know who you really are. 

- We will chat and laugh and go through the process together. I will champion and support you through every step.