This is Me
Life Coach
Life Coaching tailored for Neurodivergent minds.
This is Me
Life Coaching is about using the past and the present, to set goals for the future. It is about taking ownership of your hopes and dreams and building a plan to achieve them. We do this whilst exploring how neurodivergence is unique to you and developing a tool kit whereby it supports you to thrive.
Helping you to design a life you love.
* Your unique neurodivergence - how it impacts you and any sensory symptoms, in order to build a toolkit to feel more authentic and in control.
* Your goals, aspirations and dreams - What have you always wanted to do but perhaps have felt held back?
* What next? - Perhaps you are in a transition phase or want to enter one - new career, new parent, children growing up, perimenopause, menopause, leaving school.
* Neurodivergent Identity - looking at how you can self advocate, your values and your identity. How you can utilise these to become your strengths, as you move forward.
Life Coaching Options
1:1 Adults Online or In Person
A collaborative session where we design a plan that is authentically yours. We will explore your values, identity and unique neurodivergence, to build a plan to be proud of. The aim of these sessions is to give you ownership, individuality and direction. A perfect 'what next'!
Child & Parent
I offer a unique option where child and parent can come along, together. These sessions will be fun and engaging whilst helping to develop a toolkit for your child to be able to thrive. We will explore family values and identity, along with sensory mapping and identifying barriers. It's an opportunity to develop a greater understanding or each other, whilst helping your child to self advocate and understand themselves better. Age 8+
Teenager
These sessions can take any direction that they need it to. We all know that navigating teenage years, is tough. Throw in neurodivergence and it can feel very overwhelming. Here are just a few of the options we could collaborate on - * Option choices * * Exam revision and focus * Self esteem and identity exploration * * College/Uni/Apprenticeship choices * Regulating emotions *
1:1 Women's Wellbeing
Are you noticing that your neurodivergent symptoms are worsening due to your hormones? Are there new symptoms appearing? Have you lost your sense of self amongst all of life's demands? Are you going through one of life's major changes - motherhood, perimenopause, menopause, retirement? Let's work together to find you. We will explore your symptoms, your strengths, your passions and create a plan unique to you, that will help you regain authenticity and identity.
I know that neurodivergence is a hot topic and that rates of diagnosis are increasing. Coupled with that, is the belief that it is a superpower. I know that my social media feeds are flooded with people who get diagnosed and then write a book, make their millions on social media, become famous. But what about the rest of us? What about those of us who haven't found our way or even our keys? What if your brain is more soup, than super? What if your RSD has become crippling?
I have been there. I have lived this. I have described my brain as a tangled ball of wool. I have been burnt out and battled RSD all my life. But, using the insights and experience I have, I am able to help others to achieve goals that surpass expectation. I have seen the benefit in learning about your specific needs and in exploring your internal signals and how all of that can support you towards an brilliant future that feels fulfilling and uniquely tailored to you.
- We will work as a team. This isn't going to involve me making notes and saying nothing, whilst you lie on a couch. It is a much more active session.
- We may draw, craft and create.
- We will explore how sensory factors affect you - here you get to be honest about bright lights, music, food, fabric...all of it.
- We will design a master plan for you to reach whatever your goal may be, even if it is just to know who you really are.
- We will chat and laugh and go through the process together. I will champion and support you through every step.
- And the most exciting bit...it's probably going to require a new notebook and stationery!
Prices
Adult 1:1
A 15 minute free online consultation to see if Life Coaching is for you. £80 for an hour session. £450 if you book a block of 6 sessions. *Travel fees may be applicable, depending on distance, if I come to your home* Terms & Conditions Payment is collected before sessions. Cancellations or 'no shows' within a 48 hour notice period will be charged at full cost.
Parent & Child/ Teenager
Early intervention is essential and having parental support is key to success. For that reason, I offer a discounted rate. 15 minute free online consultation £60 for a 60 minute session *Travel fees may be applicable, depending on distance, if I come to your home* Terms & Conditions Payment is collected before sessions. Cancellations or 'no shows' within a 48 hour notice period will be charged at full cost.
Women's Wellbeing
Many Life Coaches don't put this in a separate bracket, but I believe that women need a special level of TLC due to how hormones can affect ADHD and ASC symptoms. These sessions will explore how to build a toolkit to thrive at challenging times. 15 minute free online consultation Same price as Adult 1:1 and package price. *Travel fees may be applicable, depending on distance, if I come to your home* Terms & Conditions Payment is collected before sessions. Cancellations or 'no shows' within a 48 hour notice period will be charged at full cost.
Contact
- Bournemouth, UK
- +44-07789760637
- ali@thisisme-lifecoach.co.uk
- Mon-Fri - 09:00-17:00